We’ve all had those bad days. You know, the ones where nothing seems to go right no matter how hard you try. It can be frustrating and really put a damper on your day, but you don’t have to stay in a bad mood.
Did you know that by listening to music you can turn a bad mood into a good mood in minutes? Don’t believe me? Just read the incredible things music can do for your mood and then listen to this amazing playlist and be HAPPY in no time!
Why Music Will Make You HAPPY
If you are like many people, you might be wondering, what is it about music that can transform our mood?
The answer is actually quite simple. Listening to music triggers the pleasure/reward center of the brain. This activation causes the release of dopamine in the brain which is pretty much the “ultimate feel good hormone”. Dopamine can create an overall feeling of pleasure, happiness, and joy. This is why music can be so powerful in transforming your moods.
Plus, music has the ability to help distract people from their own thoughts. If you are someone who can be overcome by negative or anxious thoughts easily, then try listening to some music and focusing on the words. This technique helps distract your mind from the negative line of thinking and allows you to get some relief from those ruminating thoughts.
Sounds great, right!? But you have to do your part too…
It’s important to note that music is not a magic solution that will automatically put you into a good mood. You have to listen to music with the INTENTION that it will make you happy.
Here, let me explain what I mean by this…
Take for example, a “Negative Nancy” (your classic pessimist). This is someone who always thinks negatively and never sees the good in anything. This type of person will never listen to music and feel happy, because their intention is to alway be looking for the negative.
Now take for example, a “Positive Polly” (your classic optimist). This is someone who is always positive and thinking of the good that CAN and WILL happen. This type of person can listen to music and feel happy, even on a “bad day”. Why? Because this person’s intention is to do this activity to feel happy.
See, it all comes down to OUTLOOK and INTENTION. Yes, dopamine release will help, but it can only take you so far. A negative person will always look for the negative and never be in a good mood, while a positive person is always looking for the positive even in a bad situation.
So, with this information in mind, let’s continue on to the FEEL GOOD PLAYLIST!
Ultimate Playlist to Make you Happy!
Just turn on some good tunes and listen your way out of a bad mood. This playlist will make you happy with just a few songs in!
All of these songs are uplifting and easily found on iTunes or Apple Music to download. Listen to any of these songs when you are in a bad mood and you will turn your day around in no time!
Good music comes from all genres and decades. Make sure you mix it up a bit and listen to a little of everything. This is just a small list of some of the best songs that help boost mood.
Perhaps you have a few songs you are thinking about right now that make you happy. Write them down and create your own personalized HAPPY PLAYLIST on your phone. This way next time you’re have a bad day, you got this amazing BLISSFUL playlist to brighten your day!
So let’s recap!
- Music helps release dopamine to make your feel happy
- You have to be an active member in this activity
- You have to listen to music with the INTENTION you will feel HAPPY after.
- NOW GO CREATE YOUR OWN BLISSFUL PLAYLIST!