Sleep is a tricky thing and sometimes we need a little extra help to get better sleep. Which is why I have come up with the top 5 items you need to get the best, most restful sleep of your life! As always all these items are natural or organic but please make sure you check with your healthcare provider before trying any new supplements.
OK so now on to the sleep items!
5 Items for Better Sleep
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1. More Sleep
This 100% natural ingredient sleep aid is all the rage right now. This contains all naturally ingredients that are designs to help lower stress and help promote restful sleep. Unlike traditional melatonin this sleep aid actually used lemon balm (an amazing anti-anxiety supplement-see my post HERE more about it), L-theanine (an amino acid commonly found in tea which helps with anxiety), and chamomile. This new natural sleep aid can help relax you into a nice deep sleep.
2. YnM Weighted Blanket
Weighted blankets have been all the rage recently and have been shown to help promote a more restful deep sleep. The idea behind weighted blankets is that they work through touch pressure therapy in which the weight of the blanket make you feel more relaxed and helps ease anxiety.
3. Alaska Bear Natural Sleep Mask
This mask is a hit on amazon just look at the 10k reviews of it! Sleep mask are great to creating a dark space and blocking any light from entering the eye which could cause disrupted sleep. Plus this sleep mask is made with silk which is great for ladies and won’t cause hair breakage!
4. Good Sleep at Night Essential Oil
This essential oil is a personal favorite of mine. I diffuse this every night to help promote a more restful sleep. This one contains lavender, sage, and copaiba which all help promote sleep and decreased anxiety. Just a few drops goes a long way with this one!
5. Homedics Sound Spa Relaxation Machine
So, this sound machine is one that I use at home for white noise when we are trying to sleep and I also use this in my office while seeing patients. I particularly like this one because it has nature sounds plus the tradition white noise. My personal favorite at night is listening to ocean wave sounds since I grew up in FL and used to fall asleep like a baby on the beach. But at work the traditional white noise or rain setting is perfect for blocking out excess noise during appointments. Unfortunately, this one is not on Prime shipping but can be purchased at Bed bath and Beyond.
There you have it, a complete list of the best items to help your get the most restful sleep of your life. All of these items are easily available through clicking on the pictures and shopping directly through amazon. Of course many of these items can be found in local stores as well like Bed, Bath, & Beyond. The goal is to get the most restful, NATURAL sleep you can. I find that these all natural items truly help me get a deeper more restful night sleep.
For more amazing Amazon finds check out this post HERE!